Do you know any magical fruit with a huge quantity of healthy fat that is highly beneficial to the body system in diverse ways? Just recently, the awareness of the healthy nature of avocados to the body system has being on the increase in the healthy community. In this content, we are going to be exposing how avocados can serve as a remedy to your health problems. What is this magical fruit all about?
Avocado is a fruit with pear-shape which normally grows on a tropical tree. It is green in color with a rough body texture and made up of a big seed embedded in it. Some people refer to it as butter fruit or alligator pear. Avocado is highly rich in healthy fats with little or no cholesterol.
Why do you need Avocado as part of your diet?
Here are some reasons why avocado fruit must be part of your diet:
- Super fruit
The fruit is enriched with minerals, vitamins, healthy fats and nutrients. Obviously, we all know that healthy fats enhance reduction of weight and also promote body metabolism. Hence, by making avocado part of your diet, you will not only minimize your weight but it will also sustain you for long. It can also be used as an alternative to butter.
- Dental Care
An upset stomach and building up of bacteria can lead to having bad mouth odour. But with avocado, the bacteria will be destroyed and eliminate bad breath from your mouth. Besides, avocado helps to prevent oral cancer.
- Skin Care
We can use avocados as mask on our hair and skin. The reason is that they are highly rich in nutrients and help in soothing uneven, damaged or chapped hair and skin. Also, they are good for those suffering from severe skin diseases.
Due to the fact that avocados are rich in antioxidant properties, their properties are not limited to anticancer but also help in reducing premature aging, improve vision, prevent eye diseases such as cataract and problem related to aging.
Other advantages of avocados are minimizing of morning sickness in pregnant women, sustain healthy kidney and liver, reduces probability of having arthritis, make bones stronger, keep the level of blood glucose normal and as well as promotes healthy heart.
How to add Avocado to your diet
Here are some ways by which you can add avocado to your diet:
- By eating it directly
- Adding to salad. You can eat it together with tomatoes, onions and lettuce. Also, pepper, salt, boiled meat and lime juice can be added to avocado as another better option.
- Diced avocado can be used in dressing your soups.
However, consuming too much avocados could be very dangerous to your health. Why?
- Avocados are highly rich in potassium and taking too much avocados can boost the levels of potassium in the body which could be very dangerous to heart.
- Too much of avocado intake could lead to migraine in some people.
- It could cause nausea and vomiting
You have nothing to worry about on the side effects. A lot of advantages are attached to it when it is taken in the right quantity.