The nose being the first port of call in respiratory health is a very important organ in the human body. It is not just the organ meant for smelling, which of course serves as a vital indicator for danger, pleasure and overall well-being. It does much more. It also moistens, keeps the nasal passage warm and the air clean before it gets to the lungs. The nose helps filter dirt particles coming into the airways, thus, protecting other organs of the body.

The nose is a very sensitive organ in the human body and reacts easily to irritants. It is therefore imperative to cultivate the habit of maintaining a healthy nose so as to get the best out of it. Keeping it healthy will ultimately help prevent nasal pressure, infections, irritations, congestion and enhance a general well-being.

Some Common Causes of Nose Congestion, Nasal Pressure, Irritation and Infections.

1. Polluted Air And Irritants.

The quality of air we breathe in is very vital to the overall well-being of our body system. The nose of course is the main airway through which air gets to the lungs. Polluted air within and outside our homes, offices, and general environment can easily cause irritations and infections in the nose. Examples of pollutants and irritants include car fumes, cigarette smoke, smoke, dust, insecticides etc. All these and more can reduce the effectiveness of the tissues in the nose and increase pressure, congestion and discomfort.

2. Sticking Objects Into The Nose.

It is not a healthy habit to stick sharp objects, fingers, and other items into the nose. This can actually cause bleeding and injuries in the nose. Most people carry out this dangerous habit daily without considering the dangers associated with it. It is important to note that injuries in the nasal cavity are hard to treat and can cause serious infections. Though you might be getting away with this unhealthy habit, it is a wiser option to prevent anything that shouldn’t be in your nose from getting inside.

3. Allergies.

Most people react to certain situations or elements in the air. These can cause the nose to react in various forms such as: sneezing, bleeding, congestion, irritation, etc. Some of the common causal elements or allergens include; dusts, smoke, flour, pollen, etc. It is necessary to be able to identify the specific triggers and endeavor to eliminate them before it becomes a serious health issue.

4. Viruses and Bacteria.

These are the most common causes of nasal infection and congestion. The nose can easily come in contact with them through droplets in the air, from coughs and sneezes from infected persons, especially those who do not minimize the impact by covering their mouth. A hand shake with a person whose hands have come in contact with the droplets from coughs and sneezes, is another way of infecting the nose, especially when you touch your nose before properly washing your hands with soap.

5. Air Pressure.

When you are in an environment where there is a change in air pressure, it can have an impact on your nose and sinuses. This can cause congestion and increase nasal pressure. Common situations that can lead to a change in air pressure are; air travel, deep sea diving and swimming among others. Diving and swimming can easily cause contaminated water to enter your nose, thereby causing congestion or even infections. If you notice that you are usually affected by these activities, you will need to seek medical advice before embarking on them.

5 Tips for a Healthy Nose.

Now that we have a fair idea on the importance of a healthy nose and the common causes of nose infections, nasal pressure, irritations and congestion, let us now take a look at five tips that will help us achieve a healthy nasal status.

1. Keep Your Nose Clean Regularly.

Studies have shown that it is important to regularly clean the nose to remove dirt and unclog the nasal passage. This can be safely done by using slightly damp cotton wool dipped in lukewarm, slightly salty water, and gently cleaning the nose to keep it clean. Cleaning the nose in this manner enables it stay healthy without running the risk of injuring yourself and getting infected. Actually, a daily practice will do your nasal health a world of good.

2. Keep A Clean And Aerated Home.

It is pertinent to always keep your home clean, tidy and well ventilated. This helps the air in the environment to circulate properly. Regular cleaning of the home or workplace will not allow dirt and dust to settle and accumulate. It is advisable to always use a nose mask when cleaning up a dusty area to prevent the particles from clogging your airways.

3. Reduce / Eliminate Exposure To Allergens.

People prone to allergies can reduce the impact of triggers by controlling their exposure levels. Understanding what instigates allergic reactions is the first step in this process. The nose can suffer congestion, pressure or irritation from common allergens like dusts, pollen, pet hairs, etc. Your ability to control your exposure to these allergens, will go a long way in saving your nose from discomfort.

4. Maintain A Slightly Humid Environment.

Keeping your home slightly humid can help improve the health of your nose. It goes a long way in increasing the ease of breathing and reduces the uncomfortable situation of waking up with a cold and congested nostril. Maintaining a humid environment can also help reduce snoring because the airways of the nose are less clogged.

5. Practice Personal Hygiene

This cannot be over emphasized. We need to always cultivate a healthy lifestyle. All the parts of the body that easily comes in contact with the nose needs to be kept clean always. The hands being the usual suspect in this regard has to be washed with soap regularly to reduce the risk of contamination and infection. Regular drinking of clean water also helps in keeping the nose moist and the sinus mucus flowing smoothly.

Always remember that a healthy nose always makes breathing a lot easier. Clear the nasal passage of all debris and allergens, live a healthy lifestyle and enjoy the benefits of having a healthy nose.

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