6 Benefits Of Fish Oil/Its Supplements To The Body
As far as you need to regulate your diet through supplements, fish oil is a-must for you. Fish is highly rich in Omega-3 fatty acids and plays a vital role in sustaining your healthy status. For those that cannot eat too much fish, fish oil supplements are highly recommended so as to benefit from the advantages stated below.
Before you take or eat any food, it is very important to know how beneficial such food is to your body or health status. Below are the six benefits of taking fish oil:
1. Skin benefits
With fish oil supplement intake, your skin will be enriched with lots of Omega-3 fatty acids. Always remember that, when you are above age 50, the health of your skin begins to decline. In order to prevent this from happening or experience any skin disorder, it is suggested to take fish oil. If you actually want to enjoy your days in good health, fish oil consumption is very vital. Omega-3 fatty acid is very essential for your healthy look.
Your immunity helps to combat infection and at the same time enhance the treatment of injury through inflammation. At a point in time, severe or chronic inflammation may likely occur for a long period of time. Sincerely, there are some severe diseases that become worse because it swells up and such include diabetes, heart disease, obesity and depression. Therefore, it is very important to reduce inflammation so as to prevent these kinds of problems. The great advantage of consuming fish oil is that it is rich in anti-inflammatory properties.
3. Healthy eyes
Just like your brain, your eye consists of Omega-3 fats. Based on some research, one is always at the risk of having eye problem when lacking Omega-3s. Aside that, the health status of your eye grows worse when advancing in age and could result to AMD. Hence, eating fish will surely prevent you from having AMD. Study survey has revealed that when you eat fish for four to five months, you will have better vision. Meanwhile, this survey study was not conducted on big scale.
4. Waist and weight
If your BMI value is more than 30, you are in obese category. Statistics have shown that almost 30 percent of the entire population of the world among adults are overweight. Nevertheless, about 13 percent of the adults are obese. The ratio of obesity is higher in the developed countries like the USA. An obese is at the higher risk of lots of diseases such as Type 2 diabetes, cancer and heart disease. Therefore, if you want to minimize the risk factor and perfect your body composition, fish oil is highly recommended.
5. Mental disorders
Scientifically, around 60 percent of your brain consists of fat and most of the fat are made up of Omega-3 fatty acids. Therefore, with sufficient omega-3, your brain will function perfectly. Frankly speaking, research study has shown that those people with any form of mental disorder can take advantage of fish oil. For those that prefer supplements, you will experience less symptoms of schizophrenia and bipolar disorder.
6. Heart health
Most of the causes of death that occur across the globe happened as a result of heart problem. Regular intake of fish oil helps to boost the levels of HDL and as well minimizing bad cholesterol. Besides, fish oil helps to subject the level of blood pressure under control.