Heartburn is an everyday issue caused by acid reflux. It is a condition where a portion of the stomach content is forced back up into the throat. It makes consuming food somewhat painful and is characterized by a sharp burning in the lower chest.
Heartburn is a side effect of gastroesophageal reflux illness (GERD). GERD is persistent heartburn that occurs more than two times every week. Although there is a lot of medication used to treat heartburn, you can also treat it naturally. In this post, i’ll be talking about the 7 best natural ways to treat heartburn.
1. Ginger Tea
Ginger is a wonderful therapy that has served as a solution for a wide range of health-related issues. It can help calm asthma, motion sickness and improve blood circulation, helps avert heart diseases, improves your immune system, and fights off harmful bacteria in your system. It also helps avoid heartburn. Simply make slender cuts of ginger root, place it in a cup and soak in hot water for 10 – 20 minutes and drink while warm. This helps to stop your heartburn and even stomach upset.
2. Baking Soda
Baking Soda with its high pH levels can neutralize all harmful acids in your stomach. When you have a heartburn attack and the acid is ascending from your stomach into your throat, baking soda can easily stop the acid from causing you pain. Just by swallowing a teaspoon of baking soda, the heart burn is averted.
Mustard is another natural remedy that can easily stop heartburn. It is an alkaline food/antacid nourishment stacked with minerals and acids from vinegar that can quench that burning sensation in your chest. Taking a spoonful before/during an attack can help relieve you by adjusting your pH levels and quenching the effects of those acids.
Almonds have been known to help relieve acid reflux, a lot of patients have seen huge advantages from eating these delectable nuts. Simply eat almonds raw without salt or any other supplement for better results.
5. Aloe Vera Juice
Aloe Vera is commonly connected with calming / treating ailments such as sunburns, fire burns, and of course, heartburn. In any case, it can also help relieve the burning in your chest in the event of a heartburn attack. By drinking a glass of aloe vera juice, you can get instant relief from heartburn, calm your oesophagus and stop the irritation and inflammation.
An apple daily is one of the easiest ways to keep your heartburn under control. Apples contain natural acids and stomach settling agents that can help relieve or counteract the effects of heartburn.
Yes, vinegar is also a good natural remedy for heartburn. Sometimes, heartburn is caused when a patient doesn’t have enough acid in their stomach. Vinegar is an extraordinary way to progressively bring acid into your stomach whether raw or prepared with breakfast. This helps balance your stomach’s acid levels. In addition, in the event that you drink it before bed, it gives relief that can last up to 25 days.