Are you aware of the vital role played by fruits in the [email protected] health? Are you one of the numerous men in the world who is currently having erectile dysfunction? If your answer is yes, do not just count fruit as ordinary fruit. Fruits are full of wonders. A lot of things could contribute to your erectile dysfunction, one of them is nutrition. The fact is that nutrition is very vital in the erectile dysfunction and [email protected] health. Any good meal must have enough fruit per time because fruit is a vital source of vitamins, antioxidants and minerals. Often, it is a good source of fibre. Listed below are the best seven fruits for the best and utmost enjoyment in [email protected] health.

1. Apples

These fruits contain antioxidants that enhance in the protection of the heart system from damages related to oxygen. One of the antioxidants is quercitin that helps to activate the production of dopamine in the brain. Cholesterol that clogs the artery is reduced when apple is taken.

2. Bananas

A major source of amino acid (tyrosine) is from ripe bananas. As they are ripe and become sweeter, their component of tyrosine gets more virile. Tyrosine helps to control and stimulates the levels of dopamine. Also, bananas are regarded as one of the best sources of an essential mineral known as potassium. This mineral helps to maintain normal blood pressure and functioning of the heart.

3. Watermelon

Studies has revealed that watermelon may have the same effects on blood vessels like Viagra because this fruit is remarkably high in citrulline. Citrulline is an amino acid that enhance the relaxation and opening of the blood vessels and also promote blood flow to the penis. Our body system uses citrulline to produce another amino acid called arginine. This arginine is a predecessor for nitric oxide as nitric oxide helps in the dilation of the blood vessel.

4. Strawberries

These are super source of vitamin C. They contain more vitamin C when compared to citrus fruit. Also, strawberry is an ideal source of thiamin, folate, niacin, riboflavin, vitamin K, vitamin A, vitamin E, omega-3 fatty acids and vitamin B6. Without any doubt, strawberry is a great source of magnesium and potassium, antioxidants and as well packed with flavonoids. Flavonoids helps to keep bad cholesterol from destroying the walls of the artery.

5. Papaya

Papaya is very rich in antioxidant nutrients such as fiber, magnesium, potassium, minerals, folate and pantothenic acid, vitamin B, flavonoids, vitamin C and carotenes. All these nutrients help to promote cardiovascular health. Also, the fruit is a good source of vitamin C, vitamin E, vitamin A which are the three strong antioxidants. All these nutrients enhance the prevention of the oxidation of cholesterol. Only if cholesterol get oxidized that it is able to glue to and develop in the walls of blood vessels. A good source of fiber is papayas and this has been revealed to reduce the high levels of cholesterol.

6. Pomegranates

This is highly rich in antioxidants which helps to keep bad LDL cholesterol from being oxidized. Additionally, its juice, just like aspirin enhance the keeping of blood platelets from being clumped together to form undesirable clots. Studies have revealed that consuming pomegranate juice on regular basis usually help to fight against erectile dysfunction.

7. Avocados

Avocados are known to be an aphrodisiac. They are made up of a mono-saturated fat which assist in reducing the cholesterol and also have oleic acid. Research studies have revealed that a diet that is very high in avocados usually produce reasonable reduction in the total level of cholesterol and that of LDL cholesterol together with increase in the health status to promote the HDL cholesterol. The fruits are ideal source of potassium which is the mineral that helps to control the blood pressure and guard against the diseases of the circulatory system such as heart disease, high blood pressure and stroke. Avocados are made up of high levels of folic acid. Folic acid helps in the metabolism of proteins thereby giving more energy.



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