Aging is a natural process that occurs on the skin as one grows old .On a daily basis, the skin is exposed to the direct heat of the sun and even dangerous gases especially the ones from the exhaust of our cars and smoke from firewood. Apart from that, injuries can also cause damage to the cells and tissues of the skin.
The gene also contributes to the aging process and also the lifestyle of an individual. The surrounding where we reside are contributing factors that need to be taken note of as it can also cause aging to the skin. Having said this we need to know that there are two types of aging,
a) INTRINSIC AGING: This occurs internally and it is controlled by the gene.
b) EXTRINSIC AGING: This occurs due to what we do to the skin.
The sun is the major cause of premature skin aging and skin expert has given 8 ways to reduce premature skin aging if put to practice.
8 WAYS TO REDUCE PREMATURE SKIN AGING
1) THE SKIN SHOULD NOT BE EXPOSED TO THE SUN
The sun contains ultraviolet rays which are dangerous to the skin and exposing the skin to it can cause cancer and also make aging to occur very fast. If you must work under the sun, then you must put on clothes to cover your skin and also make use of sunscreen glasses.
2) AVOID SMOKING
Smoking encourages your aging processes because of the chemicals going into your body system. Hence it is best to quit smoking
3) EAT BALANCED MEAL
It is good we eat food that is balanced to slow the aging process of our skin. Most times the food we eat contains sugar and consuming sugaring food help to make the skin age faster than we expect.
4) AVOID THE INTAKE OF ALCOHOL
This can cause harm to the skin because it dehydrates the skin and also makes the skin lose its ability to glow and function properly.
5) EXERCISE THE BODY REGULARLY
Regular exercise is another 8 way to reduce premature skin aging because when exercise is done, it helps the blood to circulate properly and in the process waste product which the blood carries can easily be removed from the skin via the sweat pore and this makes the skin look fresh and shinning the more.
6) AVOID SKIN PRODUCTS THAT AFFECTS THE SKIN
Most of the skin product reacts with the skin and you need to know the nature of your skin if it is oily, dry or combination. So if you apply any skin product that triggers the skin then you need to stop using them as this can cause the skin to age.
7) USE FACE MOISTURIZER
Face moisturizer helps to retain water in our skin and this alone makes the skin healthy and prevents aging processes.
8) DO NOT SCRUB THE SKIN HEAVILY
If you scrub your skin heavily it can affect it and that is why you need to scrub gently to remove sweat, smoke and also to prevent the skin from aging.