8 Ways To Stop Bleeding Gum
The gums of the teeth are soft tissues such that when it is damaged, it will bleed and can make you fill pain in the teeth. As a result of this, people with bleeding gum need to visit the dentist in order to prevent further damages. Most of these gums bleeding experienced by people are due to the accumulation of leftover of food in the teeth which the microbes of the mouth uses and cause plague to be formed in the gum.
Also, gum bleeding is caused by a lack of good oral hygiene that people failed to practice, injury, inflammation, hormone fluctuations and brushing too hard. Because of this, we need to know how to stop bleeding gum as suggested by the dentist for our own good.
1. ENGAGE IN EFFECTIVE ORAL HYGIENE
By this we mean you need to make sure you brush your teeth twice every day and floss when necessary so as to prevent the activities of microbes. You also need to remove any leftover of food like meat with a toothpick so it will not give room for the action of bacteria to convert the food into acid that will affect the gum.
2. QUIT SMOKING
If you are experiencing bleeding gums then, you need to quit smoking as it can lower your immunity of fighting plague microbes that can attack the gum. It will also help your bleeding gum to be healed on time.
3. WORK ON YOUR STRESS LEVEL
Studies have shown that when you are stressed up, it reduces your immunity and in the long run, make you not to pay attention to oral hygiene and this can cause gum diseases due to the deposit of plague that will make the gum to bleed.
4. WASH YOUR MOUTH WITH H202 (HYDROGEN PEROXIDE)
Hydrogen peroxide serves as a disinfectant that can help to destroy micro organisms in the mouth, remove plaque and to prevent the gum from bleeding. It is advice that you rinse your mouth with hydrogen peroxide after brushing and do not swallow it.
5. TAKE ENOUGH VITAMIN C
One of the causes of bleeding gum is lack of Vitamin C and taking adequate amount of it will help to stop the gum from bleeding. Vitamin C also boost your immune system and strengthen the tissues and lining of the gum due to its antioxidant property. You can eat food like orange, carrot, sweet potato to get Vitamin C. Also the amount of Vitamin C to be taken by an adult is 65-90 milligram on a daily basis.
6. TAKE ENOUGH VITAMIN K
Vitamin K helps your blood to clot and taking enough of it will help to stop gum from bleeding. It is required for an adult male to take 120 micro-gram of Vitamin K while adult female takes 90 micro-gram on a daily basis.
7. WASH YOUR MOUTH WITH WATER CONTAINING SALT
Research has shown that washing your mouth with warm water containing salt can help to fight bacteria that can cause the gum to bleed. This can be done 3-4 times on a daily basis.
8. LASTLY, CONSUME LITTLE CARBOHYDRATE FOODS
Carbohydrate foods contains sugar and when eaten on a regular basis can increase the action of bacteria attacking your gum. So, you need to cut low on your intake of carbohydrate foods.