A lot of reasons could contribute to the inadequate levels of particular nutrients in men when they get to their midlife. These particular nutrients include magnesium, calcium, ubiquinol, CoQ10, omega-3 fatty acids, vitamin k1, vitamin k2 and vitamin D3. Normally men who lead busy lives, undergo series of stress that can deplete the major nutrients from their body system. So also, most of the processed foods we consume lack the required nutritional value needed by the body.
All these can lead to various diseases like fatigue, bone loss, muscle mass, sexual dysfunction and many more.
Major Nutrients In The Health Of Men And Their Deficiency Symptoms
If you want to improve your strength, muscle mass, mental sharpness and sexual function as a man, it is very essential to take dietary vitamin supplements and adhere strictly to a healthy diet. This is very crucial to every man in his midlife.
1. Vitamin B12
This entails the synthesis and regulation of DNA, eyes, proper function of brain, liver and nervous system. If vitamin B12 is lacking, depression, fatigue, psychosis, anemia, poor memory and manic mood may set in.
2. Vitamin D3
Vitamin D3 is gotten directly from the sunlight to our skin. It is very ideal for phosphorus, calcium, healthy bones and teeth. If you are lacking vitamin D3, there could be discomfort, bone fractures, muscles weakness and inability to think / process things.
3. Vitamin k2
This vitamin is very crucial for sufficient clotting of blood, protection of the nervous system from calcium deposits and provides more calcium to the bones. Lack of vitamin k2 leads to reduction in cognitive functions, longer period for bruises to heal and bleeding to stop.
Calcium is very vital for healthy teeth, muscles and the bones. It manages the phosphorus levels in our blood, regulates the heart rhythms and many more. When calcium is lacking, teeth fractures, muscle tremors, discomfort in the bones and irregularities in heart rhythms are common symptoms.
This nutrient is very vital in energy production inside the cells, pancreas, metabolism, immune system and healthiness of the heart.
5. Coenzyme Q10
This is very important in the heart system, kidneys, brain, nervous system, liver and sperm. Lack of this nutrient results to hypertension, cardiac arrest and chest pain.
6. Omega-3 fatty acids
Omega-3 is found in fish oil, nut oils etc. It suppresses cell inflammation, and is essential for the heart, joints and for cognitive functions.
How To Get The Required Nutrients Needed By Your Body
The best option for getting the necessary nutrients required by the body is by been placed on a healthy diet such as vegetables, fruits, eggs, nuts, cheese, fish, poultry, mineral, meats, water and fresh organic whole grains that have just been cooked.
Meanwhile, as men approach their midlife, it becomes impossible to acquire the required essential nutrients from their diet alone. As a result, it is very crucial for every mature man to take nutritional supplements so as to boost their respective levels of the major nutrients. By so doing, it becomes much easier to avoid sicknesses and diseases. This is one aspect of health care that must be taken into consideration as men grow older.