One of the components of fruits is vitamin A which is very good for the eyes. This is the reason why it is very essential to keep your eyes healthy. You do not need to use contact lenses or glasses on daily basis. Apart from vegetables, below are the list of ideal fruits you can eat for your eye healthy status:

1. Strawberry

Inside this tiny fruit lies vitamin B and C, fiber, folate and some other phytochemicals which helps in preventing you from womb cancer. The vitamin C in this fruit is regarded as one of the nutrients that usually take advantage of research study of Age-related eye disease sponsored by the Eye Institute.

2. Oranges

Oranges are citrus fruits that are also referred to as a source of potassium, carbohydrates, phosphorus, iron, antioxidants, calcium, folate, fiber and vitamin A, B and C that enhance the maintenance of the eye.  However, oranges help to maintain heart and serve as immunity to our body system. Hence, it always seem very clear and not prone to eye problems like short sightedness.

3. Grapes, Blueberries And Raspberries

The vitamin C content in these set of fruits help to reduce the cataract formation’s risk.

4. Tomatoes

Vitamin A content of Tomatoes is ideal for eye health.

5. Corn

This is known as the high source of lutein. It enhances the maintenance of the retina health.

6. Papaya

There are numerous nutrients in papaya fruits. The most commonly found nutrient in papaya is beta-carotene which gives ability of serving as antioxidant and play crucial role in stability of free radicals which help in reducing risk of cancer. Vitamin A is very good for the eye and vitamin C helps in reducing the cataracts risk, minimizing heart disease risk and able to inhibit aging as it renew white blood cells. Also, vitamin E enhance the protection damage of the cells of the body from free radicals to lycopene which are very good in keeping you look younger.

7. Bananas

Bananas are highly rich in vitamin A, B1, B2, b6 and as well as vitamin C. All these are in addition to the high carb content in it. The vitamin A is very good for eye health.

8. Mango

This fruit comprises of high vitamins; A, C, B1 and E. The vitamin A is very vital for the maintenance of the eyes health status.

9. Apples

Apples contain nutrients such as potassium, niacin, water, vitamin C, B, A, iron, fiber, phosphorus, calcium, fat, carbohydrates and protein. The vitamin A in apples are very good in curing influenza and maintaining status of eye health.

10. Pear

This contains antioxidants which are very perfect for sound health. Pear contains vitamin A and C. the vitamin A is very good for the maintenance of the eye health.

11. Watermelon

This comprises of vitamin A and C.

12. Starfruit

Starfruit also contain vitamin A and C.

If you are looking for magical natural remedy, do not go further because fruit is indeed a blessing to mankind. They are very good to eat with attractive colors and flavor. It also keeps your body healthy and fit. Fruits are made up of numerous phytonutrients, minerals, vitamins and antioxidants. They are very low in fat and calories. From research studies, it has been revealed that fruits are the source of fiber, simple sugars and vitamins. All these are very vital for our health optimization.

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