Low libido is a [email protected] condition characterized by a decrease in sex drive. It entails reduction in sexual desire. This could be medically, psychologically or emotionally associated. Having a low libido as an individual is not a problem because there are natural ways to reverse the situation. Finding out the root cause can help know the best treatment technique to adopt. Nutritious diet, regular exercise, reduced stress, and good sleep are ways to naturally improve one’s [email protected] health.
Causes Of Low Libido
In men, it could be as a result of low testosterone levels, while in women, it could be because of menopause transition. It could also be due to chronic illnesses or psychological stress. For the female folk, painful intercourse coupled with other psychological factors such as anxiety, stress, low self-esteem, poor body image, unresolved conflicts and breach of trust from partner can also lead to low libido.
Also, certain medications like antidepressants can most times lead to a reduction in [email protected] desire. For medications whose side effect include loss of libido and sex drive; the common examples are:
1. Medications for high blood pressure
2. Medications containing antihistamines and decongestants antidepressants
3. Chemotherapy drugs
4. Narcotic pain pills
5. Birth control pills
Also not forgetting the effect of sexually transmitted diseases which also causes erectile dysfunction.
Natural Remedies For Low Libido
Now that we know the possible causes of low [email protected] drive, it is advisable to embark on a healthier lifestyle choice by exercising regularly, getting enough sleep, reducing alcohol intake, improved diet and avoiding stress. If the cause of the low [email protected] drive is psychological in an individual, going for counselling becomes necessary.
Certain medication like Cialis, Viagra, and Levitra advertised on the media as remedies for low libido do not in reality boost libido, they only help one get an erection and maintain the erection. They do not boost one’s [email protected] desire.
There are some natural drinks extracted from nuts, which completely eradicate low libido. These natural nuts whose juice boost libido are:
- Tiger nuts
How To Use
- The tiger nuts and dates should be soaked in water for a full day so it can absorb the water and soften up.
- Wash properly, discard the water and open the dates to remove the seed.
- The ginger should be washed properly and peeled.
- Mix the items in a bowl and pound in a mortar or blend properly
- Add a cup of water to blend perfectly till you get a smooth texture
- Sieve or squeeze with a clean napkin to get the milk
- Flavour can be added on choice
- The milk/ juice should be refrigerated
Note: Immediate refrigeration should be done to prevent the juice from getting sour. Also, the drink should be consumed within a period of three days, so little quantity should be prepared at a time.
Alongside this natural drink, water melon is also a good fruit to add to the diet. With the intake of these simple natural nut drinks, low libido will permanently be eradicated. The efficacy of these drinks are noticeable within two weeks of continuous intake.