Water is the major transport system that drives the entire body and gives vitality to the cells, tissues, organs, and body system. This is because without water the organization of life will seize and the body will become dehydrated.
Even the blood, nutrients and minerals that move in the body need water to circulate evenly. Our plants need water to produce food through the process of photosynthesis while animals need it to carry out various metabolic activities like respiration, execration, digestion, etc.
In addition, our cars, generators, train now drive with the aid of water through some mechanical means. With this, we can see that water is life and that we cannot do without it even our health is not left out.
We will now consider the ten health benefits of drinking water on an empty stomach and what it does to our health
1. IT SPEEDS UP POWER AND GIVES ENERGY
Drinking water helps to speed up brain power and gives energy especially when you feel weak and dehydrated. This is because, the brain contains about 73% of water such that when you drink water, it helps to maintain focus, enables us think properly, thereby keeping the cells of the body active.
2. IT AIDS WEIGHT LOSS
Drinking water helps one loose weight by getting rid of accumulated fat in the body. It also makes the stomach full thereby reducing appetite for food and improves metabolism.
3. IT HELPS REMOVES TOXINS
Water can also remove toxins from the body through sweating and urination. Our liver, lungs, and kidneys remove toxins on a daily basis from the body with the aid of water that circulates around the body.
4. IT BRINGS OUT YOUR COMPLEXION
Research has shown that if the water level in the body is 60%, it causes dehydration that can affect the complexion of the skin. If the skin is not hydrated, it becomes dull, dry, tight and flaky and can bring about wrinkles. Drinking water will help to bring out the real colour of the skin and also make it moist and soft.
5. IT BOOSTS THE IMMUNE SYSTEM
The immune system contains the soldiers of the body which is the white blood cells that helps to fight microorganism in the body and provides protection from diseases. Drinking water helps to keep the immune system stronger and ready against any attack from germs.
6. IT PREVENTS HEADACHE
Drinking water can also prevents headache that is caused by dehydration. This is because, when there is no water in the brain, it causes it to pull out from the skull as a result of loss of fluid which later leads to pain/aches.
7. IT AIDS IN BODY TEMPERATURE REGULATION
The normal body temperature is 37 degree celsius and anything higher or lower than this can lead to health problems. Water helps to regulate the body temperature through sweating which is the natural way of cooling the body system.
8. IT PREVENTS BACK PAIN
Drinking water can also prevent back pain since the bone of the vertebrae is made up of a disc that is surrounded by a fluid called neuro-spinal fluid that help to support the body against pain. So if there is no/little water in the body, it can result to back pain
9. IT PREVENTS MOUTH ODOUR
Drinking water in the morning helps to remove mouth odour by keeping the mouth hydrated and it also helps in the removal of leftover food and oral bacteria that causes bad breath.
10. IT ENGENDERS A GOOD MOOD
As machines are able to function optimally when serviced, oiled and kept in an overall good condition, so also your body system and organs function properly when hydrated. Knowing that the water level in the body is adequate alone has a psychological effect on us, hence our health.
Now that you have read the health benefits of taking water in the morning, go ahead and inculcate this habit and see the tremendous things water can do for you.