Guavas are tropical tree, which originated in Central America. The fruits are oval with pale green or yellow skin and contain edible seeds. Guava is a common fruit, but its use and benefits are not known; the leaves have many healing properties. They are packed with antioxidants, anti-inflammatory compounds, antibacterial compounds and phytochemicals.
Boosts Heart Health
Guava leaves can help lower high blood pressure, high cholesterol and lipids in the body. This is possible thanks to the rich content of potassium, soluble fibre, vitamin C and other nutrients that help to protect the blood vessels, control hypertension, maintain a stable pulse and protect the arteries from blockage.
The leaves are very rich in lycopene, which helps to reduce the risk of cardiovascular disease and maintain healthy valves. You should know that high blood pressure and high levels of cholesterol are associated with a higher risk of heart disease and stroke, taking guava leaves can result in valuable benefits.
Ancient Chinese folks have used guava leaves to reduce high sugar levels in the body and treat diabetes. The catechin in guava leaves can also control blood sugar levels. In essence, it exhibits a hypoglycemic effect on the body, making it an effective natural treatment for diabetes mellitus. It also has fibre and a low glycemic index that is vital for diabetic patients; Fiber regulates sugar levels in the body, and the low glycemic index prevents the sudden rise in sugar levels. Patients with diabetes and those at risk of diabetes can stay healthy by drinking guava tea every day.
Guava leaves are loaded with anti-cancer and anti-tumour properties. It also contains compounds such as lycopene, quercetin, vitamin C and plenty polyphenols. These compounds are powerful anti-cancer and prevent the oxidation and activity of free radicals. The guava leaf extract is used to reduce the size of the tumours and minimise the chances of getting prostate cancer in men. It also fights against other forms of cancer such as breast cancer; skin cancer, stomach, colon, lungs and oral cavity.
Promotes Healthy Eyesight
Guava leaves are packed with vitamin A, and it is needed for healthy eyes and sharp eyesight; this vitamin provides good eyeballs, a clear cornea and safeguards the cells present in your eyes. It helps to prevent night blindness and soothes the condition of those who have it. Vitamin C also improves capillary health and helps cells in the retina to perform well. It also slows the development of cataracts and other eye problems that arise due to ageing.
Leaves of guava have a high content of vitamin C; this vitamin boosts the immune system and improves the immune response. The immune system is your body’s defence system and protects the body from parasites, microbes and diseases.
Guava provides about twice the reference daily intake (RDI) for vitamin C. This is almost twice as much as you would get from taking an orange. It is associated with antimicrobial benefits. This means it helps to kill bad bacteria and viruses that can lead to infections. It also fights inflammation, suppressing the activity of inflammatory molecules such as prostaglandins; this helps keep the body healthy and free of illness.